What Foods Support Eye Health?

Maintaining a healthy, well-balanced diet is essential in keeping your eyes healthy. It also helps in reducing the chances of developing vision-threatening conditions. You can avoid severe eye disorders by consuming foods rich in nutrients and vitamins. 


Antioxidants are also essential minerals for optimal eye health. A healthy diet can prevent eye conditions such as cataracts, glaucoma, and age-related macular degeneration (AMD). It can also prevent poor night vision and dry eyes.


Antioxidants fight oxidants that can impact your eye health. They include:

 

  • Vitamins A, C, E
     

  • Omega-3 fatty acids
     

  • Lutein
     

  • Zinc
     

  • Beta-carotene
     

  • Zeaxanthin


 

Eggs



Eggs are good for your eye health. Egg yolk contains zeaxanthin, lutein, zinc, and vitamin A. These are vital for your eye health in many ways. Zeaxanthin and lutein are effective in warding off severe eye conditions like cataracts and AMD.


Zinc helps with night vision and contributes to the health of the retina. Vitamin A safeguards the surface of the eye (cornea). Eggs are versatile because they can work for dinner, lunch, or breakfast. You can hard-boil them or try them in sandwiches or salads.


 

Fish



Fish is an essential food to consume for optimal eye health. This is especially true for salmon because of its high content of omega-3 fatty acids. These fatty acids are healthy fats and aid in visual development. They also contribute to the health of the retina and prevent dry eyes.


 

Almonds



Like other seeds and nuts, almonds are good for your eye health as they contain vitamin E. Vitamin E wards off unstable molecules that seek to harm healthy tissue. Consuming this vitamin helps prevent cataracts and AMD. Other seeds and nuts containing vitamin E include peanuts, hazelnuts, and sunflower seeds.


 

Carrots



Everyone knows that carrots are good for your eyes. Carrots have beta carotene, and just like egg yolks, they also have vitamin A. Beta carotene and vitamin A help the cornea and also help prevent eye infections and other severe eye disorders.


 

Dairy



Dairy products like yogurt and milk are great for your eye health. In addition to vitamin A, they also have the mineral zinc. While vitamin A protects the surface of your eye, zinc ensures it gets there from the liver. 


The mineral is present throughout your eye, especially the choroid and retina. Zinc helps prevent cataracts and aids with night vision. To get the most benefits, consume dairy products from grass-fed cows.


 

Kale



Kale is referred to as a superfood because of the several essential minerals, nutrients, and vitamins it contains. It is tremendously beneficial to your eye health. It has zeaxanthin and lutein antioxidants, also found in eggs. These antioxidants help ward off severe eye disorders like cataracts and AMD.


 

Oranges



This food and other types of citrus fruits have vitamin C. This vitamin is very crucial for your eye health. Vitamin C is typically found in vegetables and fresh fruits. It promotes the health of the blood vessels in your eyes and can combat cataract development. It can also prevent AMD progression in combination with other nutrients and vitamins.



For more good foods for eye health, visit Cobb Corner Eye Care at our Stoughton, Massachusetts office. Call (781) 344-3335 to schedule an appointment today.

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